Design a class that suits your needs - choose and combine different exercise blocks, marking which equipment you want to use.
According to your wishes and goals, we will create an individually tailored training for you.
ONLINE 1:1 CLASSES
via Zoom platform
These classes are designed to teach and help you improve your figure skating jumps, focusing on key aspects such as a better take-off, tighter air position, quicker rotation, more stable landings, and more.
The following equipment is commonly used in jump classes (optional):
- Jump rope
- Elastic / resistance bands
- Spinner
- Step platform
- Bosu ball
45 minutes / 30 euros
We will work on enhancing your balance, rotation speed, and training your vestibular system. Our focus will be on perfecting basic spin positions, as well as teaching you new, difficult variations that can help you achieve higher level spins in competitions.
The following equipment is commonly used in spin classes (optional):
- Spinner
- Bosu ball or balance board
- Yoga mat
- Elastic/resistance bands
45 minutes / 30 euros
In these sessions, we will help you achieve better flexibility, a crucial aspect of figure skating that impacts your spin elements, choreographic sequences, and overall program presentation. We will also teach you relaxing stretching techniques that help to relieve muscle tension after training, prevent muscle soreness, and promote faster recovery.
The following equipment is commonly used in stretching / flexibility classes (optional):
- Yoga mat
- Yoga block
- Elastic/resistance bands
- Foam roller
45 minutes / 30 euros
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